90-SECOND RULE • Tony Robbins

I was tired of suffering with stress and negative emotions.

So I created a 90-second rule.

If I feel myself starting to feel that negative emotion, I realize it’s all small stuff.

I step back and tell myself “Look at that funny little thought going by, that thought that’s been around forever.”

I breathe slowly and I find

Because when you appreciate or you’re in gratitude, you can’t be angry.

You can’t be angry and grateful simultaneously.

You can’t be fearful and grateful simultaneously.

So every day I train my nervous system to be in that state.