Eckhart Tolle explains how to break through the shell that separates you from your true self.

Concepts allow us to communicate about the world and discuss ideas. But concepts aren’t reality, in the same way a map isn’t the territory, and a menu isn’t the meal.

The stories we use to regale our audiences - and ourselves - compel us to dramatize everything. But this compulsion comes with a heavy price.

by Sue Maas • Are you spreading love and a high vibration around you in spite of your own pain and suffering? Have you noticed that this is the best way to alleviate that pain and suffering?

  by ECKHART TOLLE   Self-esteem means that you are reasonably satisfied with who you are as a person, the achievements