by Sharon Salzberg Recently, a friend told me about a study that had been conducted on the effect of the qualities

by RAM DASS – Someone asked me ‘How do you keep from burning out?’ The answer to that is the injunction from the Bhagavad Gita which says ‘Do not be identified with the actor.’

by Eckhart Tolle You can do this anywhere: in the city, in the countryside, in a cafe… Let’s take a cafe

I was tired of suffering with stress and negative emotions.  So I created a 90-second rule.  If I feel myself starting

by Plum Village What do the monks and nuns at Plum Village Monastery do when they experience difficult emotions? One of

By Eckhart Tolle   1–BREATH MEDITATION Watch the breath and how the body and mind react to this. Stage 1:

by Krishnamurti Observation implies to see without the accompaniment of previous knowledge. To look at something as though for the first time.