THE STOICISM EVENING ROUTINE

Marcus Aurelius was a Roman Emperor and a student of Stoicism. During his rule, Aurelius constructed a series of autobiographical writings, now known as the Meditations.

Here are 7 things you can do in your evenings from the evening routine of Marcus Aurelius:

• Eliminate external Stimuli
• Get some physical Exercise
• Review your day
• Contemplate your personal sage
• Take a view from above
• Spend time with family
• Prepare for mornings